physical fitness pdf How to turn off that busy mind and get some sleep! Awesome tip to help you fall asleep.

Trainer Cat Kom and her buddy Diana share their favorite tip on how to get to sleep when your mind just won't turn off! You gotta try it!

Expert Trainer: Cat Kom - Founder of Studio SWEAT onDemand

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

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physical fitness pdf How to turn off that busy mind and get some sleep! Awesome tip to help you fall asleep.
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