http://www.yogaanytime.com - Learn from how you're being guided. Erich encourages us to learn and practice the Opening Three pattern on our own. He then guides us through a gentle floor pattern to find ease in the body and mind. We finish in a relaxed version of reclining Buddha. You will feel spacious and happy.
To view full class go to: http://www.yogaanytime.com/class-view...
Guided Asana, Day 4 - Freedom Yoga Immersion teacher training college | |
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| Sports | Upload TimePublished on 15 May 2015 |
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