http://www.yogaanytime.com - Robert guides a strong and accessible practice for beginners, offering variations along the way. With attention towards the breath, we move through a sequence of lunges and Sun Salutations with 2 blocks, ending in Vrksasana (Tree Pose). This practice builds slowly, generating heat and promoting strength, balance, and concentration.
To view full class go to: http://www.yogaanytime.com/class-view...
Morning Practice for Beginners - Keepin' It Real feet to inches | |
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| Sports | Upload TimePublished on 20 May 2015 |
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