http://www.yogaanytime.com - Laura unpacks the suggestion of Sutra 2.46: Sthira Sukham Asanam (the postures should feel steady and spacious). She helps us explore and understand this dynamic tension with a simple experiment using our hands. A deep understanding of this relationship will allow your practice to be long lasting.
To view full class go to: http://www.yogaanytime.com/class-view...
Steady and Spacious - Yoga Alchemy balance bike | |
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| Sports | Upload TimePublished on 19 May 2015 |
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