http://www.yogaanytime.com - Laura unpacks the suggestion of Sutra 2.46: Sthira Sukham Asanam (the postures should feel steady and spacious). She helps us explore and understand this dynamic tension with a simple experiment using our hands. A deep understanding of this relationship will allow your practice to be long lasting.
Không có nhận xét nào:
Đăng nhận xét