http://www.yogaanytime.com - Suppleness in the hands will allow for suppleness in the heart. Laura teaches us the Heart Mudra, also know as Apana Vayu Mudra (Downward Flowing Wind Mudra). She then guides us through a simple low flow vinyasa krama pattern, allowing us to find the mudra while in the asana.
To view full class go to: http://www.yogaanytime.com/class-view...
Your Heart's Mudra - Yoga Alchemy hands across america | |
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| Sports | Upload TimePublished on 19 May 2015 |
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