Let Your Heart Roar - The Zoe and Coco Show

http://www.yogaanytime.com - We begin in a supine restorative heart opener and play with sounding to explore the feeling of our own voice within the body. Zoe then guides us into a warming sequence with keen attention to the strength of the low back and flexibility of upper back, continuing to investigate how the opening of the heart opens the voice. The result might be an increase of courage and power in speaking your heart.

To view full class go to: http://www.yogaanytime.com/class-view...

Let Your Heart Roar - The Zoe and Coco Show throat tightness
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Sports	Upload TimePublished on 17 Apr 2015

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