http://www.yogaanytime.com - Allow the healing and revealing. Erich guides a meditation with an emphasis on releasing whatever is not necessary to the body's perfect functioning. He guides us in these five steps: find the alignment, settle in and be still, feel the ripple of the breathing, feel the energy, be attentive to the experience, and finally, embody the Truth.
To view full class go to: http://www.yogaanytime.com/class-view...
Meditation: Body Authorization - Freedom Yoga Immersion acceptance rate | |
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| Sports | Upload TimePublished on 15 May 2015 |
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