This is Spinal Map - Anatomy for Yogis

http://www.yogaanytime.com - Jules, with the help of Chelsea, leads us through various backbending exercises that focus on gentle movement and repetition to allow the spine to move freely. These baby movements of the spine allow for an accessible Urdhva Dhanurasana (Wheel Pose).

To view full class go to: http://www.yogaanytime.com/class-view...

This is Spinal Map - Anatomy for Yogis hathaway park
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Sports	Upload TimePublished on 19 Aug 2015

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