http://www.yogaanytime.com - Brenda guides us through a series of postures designed to open the shoulders, hip flexors, and hamstrings in preparation for Eka Pada Koundinyasa (Pose Dedicated to the Sage Koundinya I). You will feel a sweet lightness and confidence as you approach this flying arm balance.
To view full class go to: http://www.yogaanytime.com/class-view...
Eka Pada Koundinyasa - Step By Step yogibo | |
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| Sports | Upload TimePublished on 7 Apr 2015 |
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