physical fitness pdf Take a rest day to make fitness gains! Is a rest day important? Let's talk about it!

Cat Kom and Mere W. talk about the importance of rest and recovery.

Here are a few great SSoD recovery workouts:

http://www.studiosweatondemand.com/cl...

http://www.studiosweatondemand.com/cl...

http://www.studiosweatondemand.com/cl...

Expert Trainer: Cat Kom - Founder of Studio SWEAT onDemand

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

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physical fitness pdf Take a rest day to make fitness gains! Is a rest day important? Let's talk about it!
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