Cat Kom and Mere W. talk about the importance of rest and recovery.
Here are a few great SSoD recovery workouts:
http://www.studiosweatondemand.com/cl...
http://www.studiosweatondemand.com/cl...
http://www.studiosweatondemand.com/cl...
Expert Trainer: Cat Kom - Founder of Studio SWEAT onDemand
If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!
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physical fitness pdf Take a rest day to make fitness gains! Is a rest day important? Let's talk about it! | |
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| Sports | Upload TimePublished on 9 Oct 2016 |
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