have included 24h free: strength
    • Hiển thị các bài đăng có nhãn strength. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn strength. Hiển thị tất cả bài đăng

    Thứ Sáu, 20 tháng 12, 2019

    exercise 14.1 class 11 Best Means for Measuring Fitness Level & Body Composition. BMI, Skinfold Calipers, Hydro?

    exercise 14.1 class 11 Best Means for Measuring Fitness Level & Body Composition. BMI, Skinfold Calipers, Hydro?
    Cat Kom and Bethany talk about the best ways to measure body fat percentage.

    If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

    Connect with us!
    Facebook: https://www.facebook.com/studiosweato...
    Instagram: @studiosweat / http://instagram.com/studiosweat
    Cat Kom's Twitter: https://twitter.com/CatKomFit

    exercise 14.1 class 11 Best Means for Measuring Fitness Level & Body Composition. BMI, Skinfold Calipers, Hydro?

    32 Likes32 Dislikes
    18,908 views views71K followers
    Sports Upload TimePublished on 15 Sep 2014

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    physical fitness pdf Take a rest day to make fitness gains! Is a rest day important? Let's talk about it!

    physical fitness pdf Take a rest day to make fitness gains! Is a rest day important? Let's talk about it!
    Cat Kom and Mere W. talk about the importance of rest and recovery.

    Here are a few great SSoD recovery workouts:

    http://www.studiosweatondemand.com/cl...

    http://www.studiosweatondemand.com/cl...

    http://www.studiosweatondemand.com/cl...

    Expert Trainer: Cat Kom - Founder of Studio SWEAT onDemand

    If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

    Connect with us!
    Facebook: https://www.facebook.com/studiosweato...
    Instagram: @studiosweat / http://instagram.com/studiosweat
    Twitter: https://twitter.com/StudioSWEAToD

    physical fitness pdf Take a rest day to make fitness gains! Is a rest day important? Let's talk about it!

    14 Likes14 Dislikes
    931 views views71K followers
    Sports Upload TimePublished on 9 Oct 2016

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    exercise 14.1 class 11 Is it better to WEAR CYCLING SHOES when Spinning® / Indoor Cycling? Best shoes for Spinning®

    exercise 14.1 class 11 Is it better to WEAR CYCLING SHOES when Spinning® / Indoor Cycling? Best shoes for Spinning®
    Trainers Cat Kom and Bethany talk about the differences between clipping in and using the toe cage when it comes to shoes for Spinning®, and which one makes for a better ride. Plus, which are the best shoes for Spinning®? We'll give you our opinion on the best cycling shoes for Spinning® bikes!

    Quick, Easy & Proper Bike Setup: https://www.youtube.com/watch?v=csNeU...

    The Beginner Spinner: https://www.youtube.com/watch?v=E4XKo...

    If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

    Connect with us!
    Facebook: https://www.facebook.com/studiosweato...
    Instagram: @studiosweat / http://instagram.com/studiosweat
    Twitter: https://twitter.com/studiosweatod

    exercise 14.1 class 11 Is it better to WEAR CYCLING SHOES when Spinning® / Indoor Cycling? Best shoes for Spinning®

    317 Likes317 Dislikes
    85,481 views views71K followers
    Sports Upload TimePublished on 25 Aug 2014

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    Thứ Bảy, 30 tháng 11, 2019

    beasty Squat More Weight FAST with Single Rep Cluster Training (using bottom-start squats)

    beasty Squat More Weight FAST with Single Rep Cluster Training (using bottom-start squats)
    If you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back.

    You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it.

    Because in the case of the squat, what goes down doesn't necessarily have to come up...

    To address BOTH of these factors, we'll be using a technique called Single Rep Cluster Training...and the exercise we'll be doing it with will be Bottom Start Squats (a.k.a. Anderson Squats).

    Starting out of the bottom from a dead stop is GREAT for developing power out of "the hole" (as the bottom position is known). It removes all elastic energy from the muscles, forcing them to actually DO all the work of the squat.

    When you do a regular top-down squat, as you come to the bottom position, it's like stretch an elastic band. This gives you some rebound energy when you turn the exercise around and come back up.

    This bottom-start exercise takes away all that help, which is what makes it so good for developing a bigger squat FAST. The power you develop in it carries over directly to your "normal" squat strength.

    How to Do It

    The idea behind Single Rep Cluster Training is to put a lot of volume on an exercise using relatively heavy weights (e.g. 90%+ of your 1 RM) so that your body learns how to move heavy loads and gets PRACTICE moving heavy loads.

    This volume of work at those loads also helps develop connective tissue strength specific to the movement you're using so that when you do go to perform maximum-strength lifts, your body is ready for it and won't get injured.

    For 20 reps of Single Rep Cluster Training (which is what I would recommend), use about 90% of your 1 RM for the exercise. You can do other rep ranges with this style of training as well...I've just found 20 reps to be the sweet spot in terms of volume vs %1RM weight used.

    Set the safety rails of the rack to about waist height. Starting from the bottom will take a little getting used to, so go lighter than you think you'll need the first time you do this one, then build up from there.

    Set your feet under the bar in your normal squat stance position then get yourself under the bar and get it locked into position on your back.

    Now comes the fun part. Develop tension in the quads, hamstrings and glutes and POWER the bar off the rails.

    Don't "pop" the bar up...imagine as though the bar is stuck to the rails with glue...and you have to develop tension and push until the glue releases. This is a similar concept to pulling a bend into the bar with deadlifts (in this case, you're pushing a bend into the bar with your back).

    Continue the movement. Once you pass the sticking point, accelerate the bar all the way up to the top position. The bar will move fairly slow up until that point, especially with heavier loads. The key is to TRY and move it fast in order to active all possible motor units at once for maximum power development.

    Once you've finished the lift, lower the bar down under control and set it back down on the rails. Don't just drop down...this should still be a controlled descent at the same pace you normally would keep as if you were doing a full squat back up.

    Now get out from under the bar and rest for 20 seconds. You'll do this for 20 total reps for the "set."

    This rest period of 20 seconds is enough time to achieve substantial recovery of the ATP-PC energy (the powerful "fast-acting" energy system of the body) while still maintaining the targeted nervous system activation of the previous rep.

    This one "set" of 20 single reps takes about 10 minutes to get through and then you'll be done with squats.

    I like to set my timer for a 15 minute block of time then just let it count down, so I can visually see what the timer says when I finish one rep and when I have to start the next one. That way, I don't have to manually start the timer or stop it.

    Use this technique just once a week...it's intense and once a week is plenty. The way I like to do it is to work the "big 3" exercises all on the same day...squats, bench press, deadlifts....using this 20-rep cluster training method. Then that's it for the day.

    Overall, Single Rep Cluster Training is incredibly effective for developing very specific strength and nervous system efficiency with heavy loads. And using it with the Bottom Start Squat will get your squat numbers up FAST by attacking the weakest phase of the exercise.

    -~-~~-~~~-~~-~-
    Want some killer bicep training? Watch: "Get Big Arms...Get a Raging Pump in Your Biceps With a Non-Stop Superset of Curls and Chins"
    https://www.youtube.com/watch?v=2X2Q9...
    -~-~~-~~~-~~-~-

    beasty Squat More Weight FAST with Single Rep Cluster Training (using bottom-start squats)

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    5,530 views views17K followers
    Sports Upload TimePublished on 2 Apr 2015

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    Thứ Tư, 27 tháng 11, 2019

    ab workouts for beginners 30 Min Prenatal Workout with Dumbbells | Second & Third Trimester

    ab workouts for beginners 30 Min Prenatal Workout with Dumbbells | Second & Third Trimester
    This series of exercises will help you become stronger and more comfortable, while ...
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    ab workouts for beginners 30 Min Prenatal Workout with Dumbbells | Second & Third Trimester

    100 Likes100 Dislikes
    3,552 views views580K followers
    How-to & Style Upload TimePublished on 1 Mar 2019

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